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Running isn't easy (and sometimes it's not even fun), but there are ways to make it more enjoyable. The most important thing? Choosing shoes that provide the right arch support. Whether you have flat, high, or normal arches, choosing the right shoes can make a big difference in your performance, endurance, and speed. We've found the best running shoes for every arch type. Put one of these on your feet and you'll be on the best run of your life!
Best running shoes for flat feet
1. Brooks Women's Adrenaline GTS 23 Support Running Shoe: The reliable support system in these incredibly comfortable running shoes is perfect for flat feet, as GuideRail Technology aligns your feet to reduce pain and chafing, so you can keep going mile after mile without any serious discomfort.
2. ASICS Women's GEL KAYANO 29: I have flat feet that cause nasty blisters on the bottom of my feet every time I run, and my trusty Asics are the only sneakers I've tried that I can run long distances in without hurting the bottom of my feet. I can now run 5+ miles without feeling like I have to hobble home afterwards.
3. Topo Athletic Women's Lightweight Comfortable 5MM Drop Ultraventure 3: They have a wider footbed than other shoes, making them ideal for people with wide, flat feet, and their soft, cloud-like cushioning gives you great bounce and traction whether you're strolling around town, racing in a race, or hiking the local trails.
Four. Saucony Women's Tempus Sneakers: Additional cushioning along the midsole gives your feet the support they need that other models just can't match. This added layer contours to your foot beautifully, allowing the shoe to mold to your foot faster, for a custom feel and improved performance.
Best running shoes for normal arches
5. Hoka Women's Solymar Running Shoes: For those with neutral or normal arches, few shoes can compare to this classic Hoka. With even cushioning throughout and a masterfully crafted rubber outsole, this shoe is designed to handle any terrain, including your standard gym workout.
6. Nike Women's Free Run Flyknit Next Nature Running Shoe: These breezy running shoes will turn you into a speed freak, and their lightweight, barefoot feel will have you reaching new personal records in no time.
7. On Cloud 5 Women's Running Shoes: You've probably seen them on the streets or on TikTok. The sneaker of the moment, the Cloud 5, enhances performance with lightweight, springy cushioning that distributes weight evenly whether you're walking, running, or sprinting.
8. Ryka Women's Trail Blazer Running Shoes: Not only are these sneakers great for running, they're also fashionable enough to pair with any outfit.
Best running shoes for high arches
9. New Balance Women's Fresh Foam Running Shoes: This New Balance design is constructed with a softer, lighter insole and a roomier upper that can easily accommodate (and keep comfortable) higher arches.
Ten. Mishansha Women's Air Cushion Running Sneakers: A unique feature of these Mishansha sneakers is that they come with removable arch support insoles, so you can adjust them to suit the specific needs of your feet. Plus, the inside is designed to reduce friction, so you won't get blisters.
11. VIONIC WOMEN'S TOKYO SNEAKERS: People with high insteps can greatly benefit from orthotics, and Vionic makes some of the best ones, allowing you to walk and run pain-free.
12. Nike Women's ZoomX Invincible Run 3 Running Shoes: Finally, these smart design features from Nike (including the resilient ZoomX foam sole and FlyKnit upper) allow your feet to breathe and feel supported while you run. Here comes marathon training!
