Post-run sleeves feel like a relaxing massage.
Photo: Ashley Wolfgang
In 2023, I hit a wall of injuries one after another. In the spring, he tore a calf muscle, also in the spring, suffered a bruised rib (from a non-running-related bike accident), and finally suffered a high-end injury. The main causes of my injuries were osteitis pubis and a pelvic stress fracture in the fall, which forced me to withdraw from the Chicago Marathon during race week and stop running for three months. Luckily, this wasn't my first running injury, so sitting on the bench for a season was excruciating, but I have an excellent physical therapist who can help facilitate my recovery at home. There was.
Two years ago, I injured my calf while training for the New York City Marathon. My physical therapist's office, Finish Line Physical Therapy, provided me with the use of Normatec 3 Legs compression boots as a free post-session benefit. I had never heard of or tried compression boots before starting physical therapy, but I appreciated the opportunity to relax after an hour of strength training. I immediately started looking forward to my physical therapy appointments and craved the kind of tension relief that only this boot could give me (my colleague Jeremy Lerosa tested this boot for 6 months) I have written about this in detail). When my calf eventually healed and I stopped going to physical therapy for a while, I longed for the comfort of those goofy space-age compression boots. But they were too expensive and too large for my small apartment in Brooklyn.
Then, magically, Hyperice contacted me about a more portable bootless version, the Normatec Go. I called some people in to test it and have been using it ever since. These sleeves are designed to fit only the calf, making them half the size of the boot. However, it still offers the heft of a larger model. It has seven levels of compression intensity and cycles through three different compression zones over periods of either 15, 30, 45, or 60 minutes. Although they are not physically connected to each other, the sleeves work together. When you adjust the intensity on one side, the other calf automatically adjusts to that setting via her Bluetooth.
The appeal of go boots is that they can target your calves. My calves seem to be forever stiff, see my many injuries. These are the perfect thing to wear while sitting at your desk or relaxing together when you're short on time and want a little relief after a run. my breakfast. (I still wear them.) If I have time, they'll give me just 15 minutes, or up to 60 minutes, to give my sore, tight calves a squeeze. I usually like to use these after long running sessions (in my case, 10 miles or more for marathon training) to prevent soreness the next day, but after running no matter how much distance. But it quickly relieves the pain. It's compact so it's perfect for traveling. I've taken her on road trips to Georgia, New Hampshire, Nantucket, New Jersey, and even on a flight to California. I'm looking forward to carrying it in my carry-on when I run the Chicago Marathon this fall (you can also use it at your hotel after the race).
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